Childhood neglect is one of the most invisible—and impactful—forms of trauma. It doesn’t just shape your emotions; it imprints on your body, your nervous system, and your sense of self. In this blog, we explore how neglect in early life leads to powerful survival adaptations like people-pleasing, numbing, or perfectionism—and how somatic healing can help you gently unravel those patterns.

Heartbreak is one of the most universal human experiences—and one of the most misunderstood. It’s not just about lost love. Heartbreak can come from grief, betrayal, displacement, or the quiet ache of a dream that never came true. In this piece, we explore the emotional and somatic reality of heartbreak: how it lives in the body, distorts our patterns, and becomes a portal for transformation. If your heart feels heavy—from any loss, of any kind—this is your invitation to feel

Healing emotional trauma isn’t about forgetting the past—it’s about reclaiming the parts of yourself that had to disappear to survive it. At Feelyouredge.com, we believe trauma is not just a wound, but a doorway. In this guide, we explore how to heal emotional trauma through somatic awareness, nervous system support, and deep emotional reclamation. Whether your trauma stems from a single moment or a lifetime of quiet pain, this post offers a poetic, grounded path forward—one

Your jaw, neck, back, or hips might be holding on to emotions you didn’t even know were still there. In this post, we explore what different body parts might be saying, why every body is unique, and how learning to listen can open the door to transformation.

Somatic work helps you access and release the unspoken stories your body has been holding—tension, pain, and patterns that can’t be “talked away.” Learn how to listen to your body, why it matters, and try a simple exercise you can do right now to start the process.

Leadership training goes far beyond traditional management skills. It helps you develop self-awareness, emotional intelligence, communication, and the ability to navigate conflict with clarity and courage. Whether you’re a professional, a creative, or someone who simply wants to lead with authenticity, leadership training can transform how you relate to yourself and others—and how you show up in a complex, ever-changing world.

Here are 5 subtle childhood experiences that can quietly lead to addictive behaviors in adulthood, and what something different may look like.

Most of us are taught to manage or avoid conflict—but what if conflict is actually a mirror? This article explores 7 powerful mindset shifts that can help you move through tension with more clarity, humility, and connection. These are practical tools for anyone ready to grow, not just get through it.

Most leadership training skips the one thing that actually matters—your nervous system. In this piece, we explore why embodied leadership is the future, and how regulating your own body may be the most radical leadership tool you have.