Holding Heart
Break

There’s a heartbreak we talk about… and then there’s the heartbreak we carry in silence.

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This weekend is a space to feel it all—personal grief, childhood pain, relational rupture, ancestral weight, and the heartbreak of witnessing a world that often feels too heavy to hold.

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Through somatic practices, movement, stillness, and group connection, we’ll guide you into the places your body has been protecting for years. We’re not here to fix you—we’re here to feel with you. This isn’t just about your past. It’s about the future you get to live when you stop bracing and start releasing.

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• Body-based practices for grief and emotional release

• Safe container to be seen and held without pressure

• Guided practices for somatic scanning, stillness, energetic expression, and release

• Explore who you are, how you move through the world, what supports or hinders you, and how your community and background shape your life

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English + Spanish spoken.
All genders and identities welcome.

Limited spots available.

Interview required to claim your spot.